From Paddy Fields to Houseboats, No Escape as Heat Index Breaks All Records
Suhail Khan
Srinagar, July 05 : Kashmir continues to endure an unrelenting heatwave, with health experts urging residents—particularly outdoor workers—to take immediate precautions against the scorching temperatures and dry conditions.
Medical professionals have emphasized the critical need for hydration, even for those who do not feel thirsty, to prevent heat-related illnesses.
Speaking to Kashmir Despatch, Dr. Saima, an Assistant Professor at a leading medical college in Kashmir, highlighted the risks of prolonged sun exposure.
“People must drink ample water throughout the day to maintain hydration. Outdoor work should be scheduled during cooler hours—early morning or late evening—while avoiding direct sunlight between 11 AM and 4 PM,” she advised. “Including hydrating foods like fruits, vegetables, and electrolyte-rich drinks such as coconut water and fresh juices is equally important.”
Dr. Saima cautioned that extreme heat can trigger dehydration, heatstroke, and related complications, including fatigue, dizziness, muscle cramps, headaches, and cardiovascular strain.
Dr. Sajad, another senior physician, recommended protective clothing for those working outdoors, particularly in agricultural fields.
“Full-sleeved, light-colored, and loose-fitting clothing helps shield against sunburn and insect bites. Field laborers must increase their fluid intake to counteract dehydration risks,” he added.
Medical experts also warned that individuals with pre-existing conditions like hypertension or heart disease face heightened risks. They advised minimizing consumption of tea, coffee, and caffeinated beverages, which can worsen dehydration, and opting instead for cooling foods like melons, citrus fruits, and salads.
In line with government directives, schools and colleges across Kashmir remain shut for summer vacation, providing some relief to students and staff amid the extreme weather.
Independent weather analyst Faizan told Kashmir Despatch that the region may soon record its highest temperatures this season.
“Kashmir is likely to face peak heat in the coming days, while Jammu might experience scattered monsoon showers. Most of the valley will remain dry, though isolated areas could see brief nighttime rain,” he said.
While a slight dip in temperatures (3-6°C) is expected, significant relief is unlikely before July 9. Intermittent showers may bring marginal respite, but no sustained rainfall is predicted.
Faizan also raised alarms over worsening water scarcity, urging prompt climate adaptation measures.
“While reversing climate change is a long-term challenge, immediate steps must be taken to mitigate its impact on water resources and public health,” he stressed.
In his latest statement to Kashmir Despatch reads, From Central to South Kashmir, Temperature Records Shatter Again
Record 01:
At 24.5°C, Srinagar sees the 4th highest minimum temperature in July
Other Highest:
3rd: 24.6°C recorded on 28 July 2024
2nd: 24.8°C recorded on 29 July 2024
1st: 25.2°C recorded on 21 July 1988
Record 02:
At 23.4°C, Qazigund recorded its Highest Ever Minimum Temperature in July
Previous Record: 22.8°C recorded on 18 July 1997
Record 03:
At 20.0°C, Pahalgam recorded its 2nd highest minimum temperature in July
1st Highest: 20.2°C recorded on 30 July 2013
3rd Highest: 19.7°C recorded on 26 July 2021
Record 04:
At 21.8°C, Kokernag recorded its 2nd highest minimum temperature in July
1st Highest: 22.6°C recorded on 02 July 2005
3rd Highest: 21.7°C recorded on 09 July 2006 he said in a issued statement to Kashmir Despatch.
Suhail Khan is a filmmaker, content writer, and freelance journalist.
