Umer Rashid
Srinagar: In recent news, the gym has come under scrutiny following the tragic deaths of two individuals In Shopian who experienced high blood pressure and subsequent brain hemorrhages immediately after their gym sessions. These incidents serve as a stark reminder of the importance of being aware of one’s health conditions before embarking on intense workout routines.
Health official in district Shopian urged individuals to prioritize their well-being and undergo proper medical check-ups before enrolling in gyms. The official emphasizes the need for gym trainers and owners to only admit individuals with valid medical certificates. This precautionary measure ensures that individuals are aware of any underlying health issues that could be exacerbated by rigorous exercise.”
The health official further stated that for enhanced safety, it is recommended that gyms have basic equipment to check blood pressure before allowing entry. This simple step can help identify individuals with high blood pressure and prevent potential health emergencies. By implementing this practice, lives can be saved, and gym-goers can exercise with peace of mind.
The safety concerns extend beyond exercise routines to include the use of protein supplements and mass gainers. According to health official, these products can boost cholesterol levels and may not be entirely safe for everyone. It is strongly advised that individuals consult with healthcare professionals before incorporating these supplements into their diet. A personalized approach is crucial to ensure that individuals are making informed decisions about their nutritional intake.
A local on the condition of anonymity said that , “there are certain gym owners operating without proper licenses. This situation raises doubts regarding the overall regulation and supervision of the industry. To tackle this concern, it is essential for the local authorities to closely monitor the situation.” He said
“It is imperative for gym owners to acquire the necessary licenses in order to operate legally. This will guarantee that gyms meet safety standards and are accountable for providing a secure environment for their members.” He said
The social activist from shopian Advocate owais khan stated that “It is essential for gyms to have certified trainers on staff. These professionals possess the knowledge and expertise to guide individuals safely through their fitness journeys. By having certified trainers, gyms can provide proper guidance, minimize the risk of injuries, and maximize the effectiveness of workouts.”
Owais expressed concerns about the sale of supplements without proper certifications. Individuals are advised to seek products that have been approved by the Food Safety and Standards Authority of India (FSSAI). This certification ensures that the supplements meet quality and safety standards.
“The recent incidents at gyms have highlighted the need for individuals to prioritize their health and undergo medical check-ups before starting intense workout routines. Implementing basic equipment to check blood pressure, obtaining proper licenses, and having certified trainers are crucial steps in ensuring the safety of gym.” Owais Added
