KAS officer has started a Youtube fitness channel

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I want to be a motivation for others says, Malik

Sajidah Yousuf


Srinagar: Aijaz Hussain Malik, a 2013 batch KAS officer from north Kashmir has started his fitness YouTube channel—”Health is Wealth”, where he frequently uploads videos of his fitness regime and health tips.

Malik’s love for fitness started after he met an accident last year in October. He suffered shoulder injuries it the accident following which Malik was bed-ridden. Malik was told by the doctor not to move his shoulder for at least six months.

Talking to Kashmir Despatch, KAS officer Malik, said, “He was so much depressed that doctor prescribed him anti-depressants, but instead of taking medicines, I started work out and read motivational literature. Malik said “I started doing exercise mainly push-ups, which kept my mind busy, as earlier I used to take pain killers, which affected my liver. However, certain exercises I overcame my pain”.

In the meantime, Malik thought of creating his own YouTube channel. “The idea of creating a YouTube channel came through my mind, during a visit to a Physiotherapist. I thought of sharing positive energy, optimism and health tips with others so that they can also feel motivated”, Malik said.

Malik added that by exercising for two months, he was 90 percent recovered. He added earlier I used to go to the gym, but post-August 5, last year, he could not go to the gym daily, so I started exercising at home. Also, my wife has been the biggest motivator, if I am able to do anything right now it is all because of her. She has been with my always in tough times.

He added, “My wife, my whole family stood beside and pushed me to work harder to recover from the pain and in between all this I realized how important health.

“Earlier when I started my channel my friends used to laugh at me, even sometimes I myself thought what I am doing until I saw the results; I shed a lot of weight which I had gained due to accident, from 90kgs to 62kgs today. And, today even my friends share my YouTube videos,” Malik said.

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